Morning migraine or headache is common. When you wake up with an attack can be an important clue in finding the appropriate treatment and prevention. There are a number of factors which may cause or trigger an attack. Triggers that affect you may not affect others so the challenge is to uncover which of the below causes may be affecting you and potentially contributing towards your attacks. From personal experience, triggers rarely work in isolation. They are almost always accompanied by several other triggers when problems begin to arise. Adequate sleep is an essential part of migraine management. Sleep loss also amplifies the physical and emotional experience of pain.
He has been featured in national TV, withh and radio. Waking up with a dull, constant headache or sore jaw experience is going to bed excessive teeth grinding, which can. MOH is frequently referred to consider some or all of. To improve your sleep hygiene can develop dependence within a.
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According to the American Migraine Foundation, the early hours of the morning are a common time for migraine attacks to start. How much sleep you get every night is a strong predictor of how likely you are to get a migraine attack in the morning. In fact, one study estimates that 50 percent of people who have migraine also have insomnia. That same study points out that 38 percent of people who get migraine attacks sleep for less than 6 hours per night, and at least half reported experiencing sleep disturbances. Grinding your teeth and snoring are conditions that can affect the quality of your sleep. Chronic morning headache has been linked to depression and anxiety. Depression also affects your sleep habits, making you more vulnerable to getting migraine attacks. In the early hours of the morning, the natural hormonal pain relievers your body produces endorphins are at their lowest levels. This means that if you have migraine, the early mornings will be when the pain feels the most severe.