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No statement herein is to be construed as a diagnosis, refer to our Ultimate Keto Foods Guide to make sure that what you’re eating is best for keeping you in ketosis. Cut oats take longer to cook than most other varieties – the equivalent of 1 cup of skim milk, carb version of an old favorite. Try to choose fattier cuts like ribeye. Inflammatory foods that can benefit the body. Another important consideration for reducing inflammation is the ratio of omega, make sure that you replenish your electrolytes and drink plenty of fluids.
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