Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. For women of all ages and men older than 65, that means no more than one alcoholic drink a day. Based on what they found in mice, scientists conducted a small trial on humans that measured the gut bacteria of healthy people who consumed artificial sweeteners. While aspartame is indeed approved by the FDA, the consumer advocate organization Center for Science in the Public Interest has cited numerous studies that suggest problems with the sweetener, including a study by the Harvard School of Public Health. The EFSA ruled aspartame safe for human consumption and set an acceptable daily intake or ADI of aspartame at 40 milligrams mg per kilogram kg of body weight. Sponsored Business Content. Eating foods high in sugar with high glycemic loads can mess with insulin levels and lead to the formation of acne, according to University of Wisconsin researchers. Despite its extensive use and popularity, aspartame has become a source of controversy in recent years with several studies claiming the sweetener has adverse side effects.
It’s no secret that soda is unhealthy, filled with empty calories. After all, the first ingredient after carbonated water is sugar! But sometimes, you’re in the mood to sip on something fizzy so it can’t be all that bad for you, right?
Interestingly, the regular soda drinkers were not at increased risk for preterm labor. No surprise here: All of the sugar consumed by drinking soda is horrible for your pearly whites. When the taste of artificial sweeteners in soda, yogurt, or anything else hits your brain, it automatically sends a signal to your pancreas to begin producing insulin. Some studies monitored participants over several years. Researchers believe “based on their findings” that consuming too much artificial sweetener can affect how our bodies metabolize fat and stores energy — which in turn can lead to an increased risk of diabetes and obesity. By Eat This, Not That! A can of diet soda, for example, contains only about mg of aspartame. One or more of them are likely enough to be true that everyone who drinks diet soda should consider stopping now. Read This Next.
The sugar spike you get from soda forces the body to transform that sugar into fat in your liver. Exercise regularly, and get to, and stay at, a healthy weight. Getty Images. If that area isn’t cleaned thoroughly, bacteria feeds on the trapped particles causing deterioration, infection, and the destruction of gum tissue, which is nearly impossible to regenerate. In , one-fifth of all Americans drank a diet soda on any given day, according to the Centers for Disease Control and Prevention.