Good choices include sugar-free gum, carrot and celery sticks, or sliced bell peppers or jicama. Make a plan to quit smoking Make a promise, set a date and stick to it. Speak to your health professional quit the correct way to use it. Are you using a medicine to help you how When prescribed smoking smoking cessation, there have been four suicides per one million prescriptions and one case of suicidal ideation per ten thousand prescriptions. But this strategy doesn’t work for everyone.
Open the Search Form. Your first day without cigarettes can be difficult. Here are five steps you can take to handle your quit day and gain confidence about staying quit. Revisiting your quit plan can make your quit day easier—it will help you stay focused, confident, and motivated to quit and stay quit. Build a personalized quit plan now. Remember: There is no single quit smoking plan that will work for everyone. Be honest about your needs.
Tobacco use remains the single largest preventable cause of disease and premature death in the United States. Cigarette smoking increases the risk of cancers of the mouth and throat, lung, esophagus, pancreas, cervix, kidney, bladder, stomach, colon, rectum, and liver, as well as acute myeloid leukemia. Some studies also link smoking to breast cancer and advanced-stage prostate cancer. Smoking also greatly increases the risk of debilitating, long-term lung diseases such as emphysema and chronic bronchitis. It raises the risk for heart attack, stroke, blood vessel diseases, and eye diseases. Half of all Americans who keep smoking will eventually die from a smoking-related illness. But quitting is hard because tobacco products contain nicotine, which is a highly addictive, naturally occurring chemical in tobacco. Even so, millions of Americans have quit with help, and you can, too. There are many different methods you can use to quit.