The study was carried out by researchers from Purdue University, Photo Credit: iStock. What did the research involve appetite and aid weight loss. Web Stories. Green chilli can help curb.
The visceral fat in your middle makes harmful chemicals that affect the way your body works, raising your risk for serious health complications such as heart disease, type 2 diabetes, and some types of cancer, etc. Ideally, this type of fat build-up can be caused by poor diet. Making healthier food choices can help you lose tummy fat and aid weight loss. Chilli peppers, which are the fruits of Capsicum pepper plants, are usually used as spices, or minor ingredient in various dishes and sauces. They are rich in various vitamins and minerals, including vitamin C, vitamin B6, potassium, etc. They are also a rich source of antioxidants that have been linked to numerous health benefits. Capsaicin, a chemical in chilli peppers that makes them spicy, is the most notable and may boost your metabolism and help your body burn more calories and fat.
Weight loss: Do you like having bites of green chilli with your food? Well, if you are spicy food lover, you will definitely will like having some crispy hot chilly along with your food. Hari mirch, as it is called in Hindi, can be used as an ingredient in tadkas – that are the essence of nearly every Indian dish. Some households use hari mirch as a replacement to red chilli powder as well. But did you know that green chilli can also aid weight loss? Well, yes!