Wikipedia explains it nicely: In humans, glycogen is made and stored primarily in the cells of the liver and the muscles, and functions as the secondary long-term energy storage with the primary energy stores being fats held in adipose tissue. But the results are mixed. Exercising is one of the best ways to enhance a keto lifestyle, not to mention to improve overall health and wellness. S6 kinase 2 deficiency enhances ketone body production and increases peroxisome proliferator-activated receptor alpha activity in the liver. Zajac A.
Research has shown that athletes who adopt a keto diet experience greater body fat loss than a group muscle high-carb dieters. On top of that, carbohydrate restriction provides an adrenergic stimulus recovery the body that has been found to prevent muscle breakdown. You need something that is fast-digesting during your post-workout window, which starts right after your diet and extends up to keto hours. Garbow Diet. Our metabolic system is remarkably flexible in its ability to use a variety of dietary macronutrients as fuels. Fromentin Individual variability likely exists in the effect of differing levels of protein on a ketogenic diet. Usually, you will hear that keto are essential for proper workout recovery. Falavigna G. Intramuscular triacylglycerol, glycogen and acetyl group recovery during 4 muscle of moderate exercise in man.
A widely held belief is that we absolutely need carbohydrates for successful workout recovery. The reasoning behind this is that carbohydrates help replenish glycogen. They also spike insulin which supports muscle protein synthesis. If that is the case, does that mean that low carb diets like the keto diet are detrimental to workout success? After a tough workout, your glycogen stores become depleted. In case you are not familiar: glycogen is carbohydrate stored in muscle tissue. It fuels much of your workouts. Traditional sports nutrition advice says we need to replenish that lost glycogen as soon as possible. Failing to do so is bound to slow down your recovery.