Tag Archives: cholesterol

Diet plans to lower cholesterol

How to Make Mediterranean Lettuce Wraps. Keep a food diary. Prevention and Treatment of High Cholesterol. Or, treat meat as a sparingly used ingredient, added mainly for flavor in casseroles, stews, low-sodium soups and spaghetti. Find ideas for how you can cut down on alcohol easily. Quick tips for getting started Keep a food diary.… Read More »

Diet to lower blood fat and cholesterol

Planning and coordinating healthcare. Medications can help improve your cholesterol. Explore now. Some of them also improve other risk factors for heart disease. If you are trying to lower your blood cholesterol, aim to eat foods that are high in dietary fibre, particularly soluble fibre, because they can reduce the amount of LDL cholesterol in… Read More »