How to Make Mediterranean Lettuce Wraps. Keep a food diary. Prevention and Treatment of High Cholesterol. Or, treat meat as a sparingly used ingredient, added mainly for flavor in casseroles, stews, low-sodium soups and spaghetti. Find ideas for how you can cut down on alcohol easily. Quick tips for getting started Keep a food diary.… Read More »
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help… Read More »
Planning and coordinating healthcare. Medications can help improve your cholesterol. Explore now. Some of them also improve other risk factors for heart disease. If you are trying to lower your blood cholesterol, aim to eat foods that are high in dietary fibre, particularly soluble fibre, because they can reduce the amount of LDL cholesterol in… Read More »
In , 14 staffers at New Scientist magazine whose drinking ranged from eight to 64 ounce bottles of beer per week took a short-term break from alcohol. I lost maybe ten pounds. Giving up alcohol—for even just one month—has been linked to significant changes in people’s health. Sign up now. Change Karolina Rzadkowolska September 18,… Read More »