Tag Archives: exercise

Salt free diet and exercise

If you exercise to stick to this diet, then diet few days free the start limit the consumption of foods that will be strictly prohibited for the next two weeks: salt, sugar, products from wheat flour, alcohol. There are many factors that may lead to hypertension. Lacto-Ovo vegetarians4. What and eat on a calorie diet:… Read More »

Just 20 Minutes of Moderate Exercise Can Help Fight Inflammation

It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The results have significant promise for treating chronic diseases such as… Read More »

Exercise and Diet Are More Important Than Ever With Virus at Large

About Asking Never Hurts A series of columns addressing the challenges consumers face in California’s health care landscape. Send questions to bwolfson@kff.org. Use Our Content This story can be republished for free (details). If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way… Read More »