Tag Archives: help

Just 20 Minutes of Moderate Exercise Can Help Fight Inflammation

It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The results have significant promise for treating chronic diseases such as… Read More »

Cell phone location data can help monitor COVID-19 rates

Due to the COVID-19 pandemic in spring, most states implemented stay-at-home advisories — to different degrees and at different times. Cell phone location data showed marked reductions in cell phone activity at workplace and retail locations, and increased activity in residential areas. However, the correlation between this activity and the spread of COVID-19 in a… Read More »

How to help your child get the sleep they need

This year, back-to-school plans are still a work in progress, and some (perhaps many) children will be learning from home because of the pandemic. As tempting as it might be to let the summer sleep schedules stay in place, it’s important that children have a regular routine — and that they are sleeping during the… Read More »

Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »