Tag Archives: help

Why does a low carb diet help diabetes

Varying amounts of carbohydrate are shown each day to help you choose which works best for you. If you experience severe nausea, dizziness, weakness or fatigue, please take it seriously as these can be symptoms of dangerously low blood sugar. These drugs should rarely lead to low blood sugar on a low-carb diet by themselves.… Read More »

Doing These Breathing Techniques Will Help You Get Killer Abs

Erika​ ​Bloom​,​ pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve… Read More »

Bloated stomach? 5 common causes of bloating and how to help

Bloated stomach? Gassy? Tummy cramps? These common symptoms can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals 5 causes of bloating and what you should do to help beat the bloat Gut symptoms such as a bloated stomach, flatulence, constipation and tummy cramps can make your life an uncomfortable living hell. Bloated, gassy, stomach cramps… Read More »