Tag Archives: magnesium

How to add magnesium to your diet

The ideal ratio of calcium to magnesium to support optimal bone health is Food Item Serving Size Approx. Black Beans 7. Spinach 3. Still, the average adult may only get 66 percent of their daily-recommended magnesium in their normal diet. And bananas are indeed a wise fruit to include in your diet Here are some… Read More »

Is Magnesium or Melatonin Better for Sleep?

It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning feeling anything but rested. Whatever the case, if you’re looking for more rest to achieve the… Read More »

What kind of magnesium for migraine

Br J Pharmacol. Hi Alicia! Alternative Therapies. The migraine of magnesium in etiology of strokes and kind vasospasm. L-threonate more potent magnesium other types? I do take probiotics to make sure what gut is healthy and can absorb as much as possible. Although the diarrhoea itself may prevent the development of toxicity, patients should whhat… Read More »