Tag Archives: muscle

Muscle recovery on keto diet

Wikipedia explains it nicely: In humans, glycogen is made and stored primarily in the cells of the liver and the muscles, and functions as the secondary long-term energy storage with the primary energy stores being fats held in adipose tissue. But the results are mixed. Exercising is one of the best ways to enhance a… Read More »

Diet to burn fat and gain muscle

Come diet time tomorrow, follow gain plan as strictly as you can and get and to show off those impressive muscles in a month. The first thing you should know, he says, is that winning the lose fat-gain muscle game requires a serious level of consistency and understanding. In fact, folate may be important for… Read More »