When your lower back hurts, blissful snoozing can seem so far away. You toss and turn, trying to find some kind of setup that won’t make the ache keep you awake. The good news is that you don’t have to change your sleeping position altogether to find some relief. In other words, if you’re a… Read More »
Coughing is a natural reflex of the body that it uses to remove the irritants in the throat. In several cases, certain people feel immense pain in their chest and abdominal area while coughing forcefully. Frequent sessions of pain in lower abdomen when coughing may be a sign of serious ailments, and it’s essential to… Read More »
Let’s face it: Our bodies’ design and the way we use them aren’t always compatible. That’s especially obvious when you take modern life and the ways most people spend their time into consideration. We’re not exactly doing ourselves any favors with our most common daily habits. Our constant computer and phone use means that probably… Read More »
The taste might be nice, but there is nothing else positive about cola. The Mediterranean Diet is probably most well-known for its liberal use of olive oil. Eating protein with every meal and every time sugar and starches are eaten will prevent a rapid rise in insulin, storage of any excess glucose as fat, and… Read More »