Tag Archives: Reveals

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »

Angelina Jolie reveals daughter Zahara’s post-surgery care impacted by race

Loading the player… The racial disparities in the medical community have been a hot topic over the last few years and now Hollywood veteran Angelina Jolie is opening up about how those systemic biases directly impacted her own child. In a Time article published Wednesday, the 46-year-old actress interviewed a medical student named Malone Mukwende, who is… Read More »

Vikings actress Maude Hirst reveals how mindfulness changed her life – plus her top tips for beginners

Is mindfulness just a trend or does it have the power to change your life for the better? Vikings actress Maude Hirst reveals how she discovered mindfulness plus her top tips for beginners I’m Maude Hirst. I’m an actor (playing Helga in the TV series Vikings), a meditation and yoga teacher, a theta healer and… Read More »