Tag Archives: weight

Jillian Michaels says these 11 fat loss tips will help you lose weight and keep it off

Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »

Intensive Lifestyle Intervention Focused on Weight Loss Lowers Obesity-Related Cancer Risk, Reveals Study

Baltimore, August 24: An intensive lifestyle intervention (ILI) aimed at weight loss lowered incidence of obesity-related cancers in adults with overweight or obesity and type 2 diabetes, according to a study. The study was published online in Obesity, the flagship journal of The Obesity Society. This study is the only randomised clinical trial that has… Read More »

3 Things to Know About Time-Restricted Diet: How Long Should You Fast to Lose Weight? – Science Times

Time-restricted fasting diets focus on the timing of eating instead of limiting food intake. This diet does not restrict the number of calories or the types of food to eat, but only the time being spent on eating. (Photo : Pixabay)3 Things to Know About Time-Restricted Diet: How Long Should you Fast to Lose Weight? Someone… Read More »