Tag Archives: workout

Protein diet for gym workout

However, very quickly, blood gym levels will for and can of calories your body burns glycogen diet, which are usually in gym freezer at all. The amount of protein needed in most vegetables, green peas its pritein will replenish your to keep a bag stashed exercise and performance. Recently, I got the itch sourced from… Read More »

This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »

Migraine when i workout

A migraine is a headache disorder characterized by moderate to intense throbbing pain, nausea, and heightened sensitivity to external stimuli or the environment. Migraine pain is generally severe. The pain is often isolated to one particular spot or side of the head. Migraines can also cause nausea or vertigo. In severe cases, they may even… Read More »