Tag Archives: yoga

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Can i practice yoga on my own

However, I would like to add simply the following. I always ask if anyone has an area that’s bothering them, any injuries, etc. Modify: You can modify it by placing your knees on the floor. Poses by Anatomy. But wait! Four-Limbed Staff Pose This pose builds strength in the arms, shoulders, wrists and back and… Read More »