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How to add magnesium to your diet

The ideal ratio of calcium to magnesium to support optimal bone health is Food Item Serving Size Approx. Black Beans 7. Spinach 3. Still, the average adult may only get 66 percent of their daily-recommended magnesium in their normal diet. And bananas are indeed a wise fruit to include in your diet Here are some… Read More »

Mixing vegan foods into your diet

There are so many amazing vegan foods out there, you may be surprised by just how many options there are! Buy fruits and vegetables from all the categories below. Frozen fruit is useful for smoothies and baking previously frozen fruit for topping oatmeal or non-dairy yogurts Dried fruit can be taken on the go with… Read More »

How to increase omega 6 in your diet

Read this next. It is that important, but the problem is the omega high levels of it that is present in modern food supply. EPA is easy. This is a detailed how of avocado oil and its health benefits. Heart attack symptoms Heart Attack Timing Heart disease Heart disease in women: Understand symptoms and risk… Read More »

How to use honey in your diet

Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Bottom Line: Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Apple cider vinegar is often used in cooking and baking, or to make marinades, dressings, and even beverages. Would love to know what you… Read More »