There are many different massage techniques to choose from. Find out which type of massage is best for you. Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others. Every gift to the Arthritis Foundation will help people with arthritis across the U. Join us and become a Champion of Yes. There are many volunteer opportunities available. Take part to be among those changing lives today and changing the future of arthritis.
When you have pain, there’s nothing you want more than relief — right now. For many people, that means reaching for the bottle of pain relievers in the medicine cabinet. Before treating pain yourself, however, you should understand where the pain is coming from. Some sources of pain are easier to decipher: You have a tension headache after a long day at your computer, or back pain after an afternoon of raking the yard or joint pain from arthritis. Other sources of pain are not as evident, especially when you’re experiencing the pain for the first time, such as knee or hip pain when you are out for a walk, or when the pain lasts longer than usual, such as a stiff neck or lower back pain that doesn’t subside.
Adjust your daily routine When you are in pain, you need to make adjustments to the way you approach daily activities. If you have back or neck pain, you may need to make adjustments to your daily standing, sitting, and sleeping habits and learn proper ways to lift and bend. Press firmly with your fingers. Long-term pain can greatly affect your ability to carry out daily activities. When we have problems, we automatically try to work them out. Stronger painkillers will also tend to have a greater risk of side-effects. Currently this program is for the adult arthritis community. Only Gadi’s method can release muscle spasms and relax the nervous system. Thank you for your feedback.
Self-massage is appropriate if you have mild pain. This involves kneading the skin and applying pressure in certain spots. Trigger Point Massage.